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um! Easy, flavorful, healthy and ready in less than 20 minutes-everyone will love this tangy-sweet chicken recipe. I used black plums to make this, but ask which plums are best now in the produce department.
Ingredients:
- 2 tablespoons Fini balsamic vinegar
- 1 tablespoon honey
- 1 ear yellow corn, kernels cut off the cob
- 1/2 small red onion, very thinly sliced into half moons, half moons cut in half and separated
- 4 5-ounce Rosie organic boneless skinless chicken breasts
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 very ripe and fragrant black plums, halved and pitted
- 2 teaspoons Napa Valley organic olive oil
Instructions:
In a glass mixing or serving bowl, stir together vinegar and honey until smooth. Add corn kernels and onion and allow relish to stand while chicken and plums cook.
Heat broiler. Season tops of chicken with salt and pepper. Leave a little room at one end of the broiler pan for the four plum halves. Broil chicken for 4 minutes.
. Brush the cut side of the plum halves with the olive oil. After chicken has cooked for 4 minutes, remove the pan from the oven, use tongs, not a fork, to turn the breasts over. Place plums, cut side up, on broiler pan and return pan to the oven. Cook 3 minutes, turn the plums and cook 2 more minutes. Remove the plums and chicken from the broiler. Allow chicken to stand while you dice the plums. Peel off any loose skin and use a fork and knife to cut the plums into bite-sized chunks. Mix plums with the corn and onions.
Serve chicken with relish on top or on the side.
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Each 4-ounce piece of chicken with 1/2-cup relish contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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270
6 g
1 g
95 mg
230 mg
16 g
2 g
11 g
36 g
4% DV
9% DV
2% DV
8% DV
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