Serves 9
This refreshing Spanish soup is served cold-which is especially nice on hot
summer days. Although you don't need a stove to make this, a food processor
makes everything a lot easier. Just be sure to cut the veggies into uniform,
manageable pieces before you process them. To make a complete meal, top the
soup with some bay shrimp and a few croutons.
Ingredients:
- 1 red bell pepper, seeded and coarsely chopped
- 1 green bell pepper, seeded and coarsely chopped
- 1 large Maui onion, peeled and coarsely chopped
- 1/3 cup cilantro leaves, firmly packed
- 2 celery stalks, ends trimmed, coarsely chopped
- 2 green onions, coarsely chopped
- 1 cucumber, peeled, seeded with a teaspoon and
coarsely chopped
- 2 garlic cloves, coarsely chopped
- 8 cluster tomatoes, seeded and coarsely chopped
- 3 5.5-ounce cans low sodium V8 Juice (16.5 ounces total)
- 1 tablespoon Napa Valley Organic Extra Virgin olive oil
- 1/4 cup red wine vinegar
- 1/2 teaspoon salt
- 1/4-1/2 teaspoon Cholula hot sauce
Directions:
- Place the peppers in the bowl of a food processor and pulse for a
few seconds, until finely chopped, but not puréed. Transfer to a large soup
pot or bowl. Repeat process with the onion and cilantro; the celery and green
onion; the cucumber and garlic; and the tomatoes.
- Mix the chopped vegetables well and transfer about 2/3 of the mixture back
to the food processor. Add to the work bowl the V8 juice, olive oil, red wine
vinegar, salt and Cholula hot sauce. Purée the mixture and add it back to the
soup pot. Mix with the finely chopped vegetables and chill at least 3 hours.
Taste and adjust hot sauce, salt, and cilantro before serving.
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Each 1-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
75
2 g
0 g
0 mg
180 mg
12 g
3 g
6 g
2 g
46% DV
126% DV
3% DV
6% DV
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