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Happy Holidays Green Minestrone
Recipe List
Serves 8

his soup is full of healthy green vegetables and mood-boosting nutrients.

    Ingredients:
  • 1 tablespoon Napa Valley organic olive oil
  • 1 tablespoon water
  • 3 medium leeks, green tops trimmed, diced
  • 1 cup carrots, diced
  • 7-8 cups Health Valley fat-free chicken broth
  • 1/2 cup Rao's homemade cavatelli pasta
  • 1 can Progresso cannelini beans, rinsed and drained
  • 2 cups small broccoli florets
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 1 cup green beans, sliced 1/2-inch
  • 1 cup C & W frozen organic petite peas, no salt added
  • 12 asparagus spears, ends trimmed, sliced 1/2-inch
  • 1 scallion, green and white parts chopped
  • 1 garlic clove, minced
  • 1 tablespoon Italian parsley, minced, packed
  • 1 tablespoon fresh basil, minced, packed
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon pepper
  • 1 4-ounce bag Ready Pac baby spinach, rinsed
  • 5 tablespoons plus 1 teaspoon Zanetti grated Reggiano Parmesan cheese

    Instructions:
  1. Heat the oil and water in a large soup pot over low heat. Add the leeks and carrots and cover to tenderize, but not brown, about 15 minutes.

  2. When carrots are very tender, add in the chicken broth and bring to a boil. Add in the pasta and cook about 6 minutes. Put in the beans, broccoli, zucchini, yellow squash, green beans, peas, and asparagus. Reduce heat to medium and simmer uncovered until vegetables and pasta are tender, about 8 minutes. Season with the scallion, garlic, parsley, basil, lemon zest and pepper. Let simmer a couple more minutes until ready to serve. Add spinach and allow it to wilt. Ladle into bowls and top each bowl with 2 teaspoons of grated Reggiano Parmesan cheese. Additional broth may be needed when reheating this soup.

Each 1 1/2-cups of soup contain:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
170      
2 g    
1 g    
0 mg 
430 mg 
28 g    
6 g    
7 g    
12 g    
119% DV
82% DV
16% DV
20% DV