This is a fun and refreshing way to eat melon. Aside from being rich in vitamin
C, these pops are also a good source of beta-carotene and vitamin A. They're easy
to make and you can get the popsicle molds while shopping at Gelson's. The only
hard part is waiting for the pops to freeze!
You will need:
Bright Buys Popsicle Makers
A Blender
A Kid-Safe Kitchen Knife
Ingredients:
1 16-ounce package Juice Harvest honeydew
balls (precut in the produce department)
1/2 fresh lime
- Pam cooking spray
2 teaspoons honey
1 10-ounce package Juice Harvest cantaloupe
balls (precut in the produce department)
*Children should be supervised by an adult.Instructions:
Use a knife to cut the honeydew into smaller pieces. Add all
the honeydew to the blender.
Wash the lime and cut it in half. Squeeze half the lime over
the honeydew.
Spray a 1-teaspoon measuring spoon lightly with cooking spray.
Measure 2 teaspoons of honey over the honeydew, cover the blender and puree until smooth.
Pour the juice into Popsicle molds, filling the molds about 3/4
of the way full.
Count 12 cantaloupe balls from the cantaloupe package. Cut
each cantaloupe ball into 8 small pieces. Drop 1 cut-up ball into each Popsicle mold.
Place the sticks in the molds.
Freeze the Popsicles for 2-3 hours, until solid. Eat the leftover
cantaloupe while you are waiting for your Popsicles to freeze.
To unmold the pops when you are ready to eat them, let them
stand on the counter for a couple of minutes, or run the pops under warm water for a
few seconds. Keep the uneaten Popsicles in their molds in the freezer. Eat within 5 days.
Each piece of salmon with 1 cup of salsa contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
20
0 g
0 g
0 mg
5 mg
6 g
0 g
5 g
0 g
8% DV
25% DV
0% DV
0% DV