Serves 1 or many
This is a fun sweet snack for kids to make. They get to have their cookies, and
some important protein, fiber, and minerals, too.
You will need:
- A teaspoon or other small spoon
Ingredients:
- 2 Health Valley fat-free raisin oatmeal cookies
- 1 teaspoon Laura Scudder's smooth peanut butter
- 5 Pavich organic jumbo raisins
- 1 cup Alta Dena organic fat-free milk (optional)
Instructions:
Place two raisin oatmeal cookies on a plate, flat side up.
Open the jar of peanut butter. If there is any oil on top, pour it off into a plastic baggie and throw it in the trash.
Use the spoon to put one small spoonful of peanut butter on one of the cookies.
Arrange 5 raisins on top of the peanut butter.
Close the sandwich with the other cookie.
Enjoy with a glass of milk.
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Each cookie sandwich (without milk) contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
110
2 g
0 g
0 mg
50 mg
20 g
3 g
10 g
3 g
1% DV
2% DV
3% DV
3% DV
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