Serves 4
This is a quick and easy way to prepare spinach, and it offers a nice
change from plain steamed spinach.
Ingredients:
- 1 small navel orange
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 12 ounces of fresh baby spinach, rinsed
- 2 tablespoons sliced almonds
- - Salt and freshly ground pepper
Instructions:
Peel the orange, removing the white pith with a knife.
Cut between the thin membranes to release the segments
and cut the segments in half crosswise.
Heat the oil in a non-reactive saucepan with a lid. Add
the garlic and cook over moderately high heat, about 1
minute or until fragrant. Add the spinach and toss to
coat with the oil and garlic. Cover and cook until the
spinach is wilted, about 2 minutes. Remove from heat,
drain off any liquid and season with salt and freshly
ground pepper. Stir in the orange segments and garnish
with sliced almonds.
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Each 1/2 cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
60
3.5 g
0.4 g
0 mg
110 mg
5 g
9 g
3 g
3 g
91% DV
67% DV
9% DV
32% DV
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