Serves 5
This makes a great meal in a bowl. In addition to being high in vitamins A
and C, this recipe also supplies a lot of potassium. Use my recipe cards for
Fresh Guacamole and Tomato Tomatillo Salsa to make your own fresh toppings
for the soup.
Toppings:
- Fresh Guacamole, A Kid Friendly Recipe (see recipe)
- Tomato Tomatillo Salsa (see recipe)
- Guiltless Gourmet Baked blue corn tortilla chips
Ingredients:
- 1 tablespoon olive oil
- 1 onion, halved from pole to pole, sliced into thin half-rings
- 2 Gelson's Finest boneless, skinless chicken breast halves
(just under 1 pound), cut into 1-inch pieces
- 3 cloves garlic, minced
- 4 roma tomatoes, seeded and diced
- 1 green jalapeño pepper, seeded and minced
- 5-7 Melissa's Baby Red Spuds (potatoes), diced
- 1 zucchini, diced
- 5 carrots, diced
- 1 ear fresh white corn, kernels cut off the cob
- 2 cans, about 4 cups, Health Valley fat-free chicken broth
- 1 can, about 2 cups, Health Valley no salt added chicken broth
- 2-3 tablespoons ground cumin
Instructions:
Heat the oil in a large soup pot over medium-high heat.
Add the onions and chicken pieces and cook for 2
minutes. Add the garlic and cook 1 more minute.
Add the rest of the vegetables and sauté 8-10
minutes, until slightly tender and the chicken is
browned on the outside. Add the broth and cumin.
Bring to a boil and simmer, covered 30-45 minutes,
until vegetables are tender and chicken is cooked.
Ladle soup into bowls. Top each bowl with a spoonful of
Fresh Guacamole or avocado chunks, a spoonful of
Tomato Tomatillo Salsa, and 5-10 tortilla chips,
broken up into small pieces.
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Each 2-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
265
6 g
0.5 g
66 mg
320 mg
23 g
7 g
10 g
30 g
359% DV
77% DV
8% DV
19% DV
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