locations & hours

contact us

privacy policy
supply chain transparency

© Arden Group, Inc.
All Rights Reserved

Tortilla Soup
Recipe List
Serves 5

This makes a great meal in a bowl. In addition to being high in vitamins A and C, this recipe also supplies a lot of potassium. Use my recipe cards for Fresh Guacamole and Tomato Tomatillo Salsa to make your own fresh toppings for the soup.

    Toppings:
  • Fresh Guacamole, A Kid Friendly Recipe (see recipe)
  • Tomato Tomatillo Salsa (see recipe)
  • Guiltless Gourmet Baked blue corn tortilla chips

    Ingredients:
  • 1 tablespoon olive oil
  • 1 onion, halved from pole to pole, sliced into thin half-rings
  • 2 Gelson's Finest boneless, skinless chicken breast halves
    (just under 1 pound), cut into 1-inch pieces
  • 3 cloves garlic, minced
  • 4 roma tomatoes, seeded and diced
  • 1 green jalapeño pepper, seeded and minced
  • 5-7 Melissa's Baby Red Spuds (potatoes), diced
  • 1 zucchini, diced
  • 5 carrots, diced
  • 1 ear fresh white corn, kernels cut off the cob
  • 2 cans, about 4 cups, Health Valley fat-free chicken broth
  • 1 can, about 2 cups, Health Valley no salt added chicken broth
  • 2-3 tablespoons ground cumin
    Instructions:
  1. Heat the oil in a large soup pot over medium-high heat. Add the onions and chicken pieces and cook for 2 minutes. Add the garlic and cook 1 more minute. Add the rest of the vegetables and sauté 8-10 minutes, until slightly tender and the chicken is browned on the outside. Add the broth and cumin. Bring to a boil and simmer, covered 30-45 minutes, until vegetables are tender and chicken is cooked.


  2. Ladle soup into bowls. Top each bowl with a spoonful of Fresh Guacamole or avocado chunks, a spoonful of Tomato Tomatillo Salsa, and 5-10 tortilla chips, broken up into small pieces.


Each 2-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
265      
6 g    
0.5 g    
66 mg 
320 mg 
23 g    
7 g    
10 g    
30 g    
359% DV
77% DV
8% DV
19% DV