This is a simple and elegant way to have a nutritious breakfast. Use whatever fruit is in season, and look for a bran muffin that is relatively low in sugar and fat, and high in fiber.

Serves: 6

Ingredients:

• 3 cups bran muffins, coarsely crumbled
  
• 4 cups fresh seasonal fruit, cut into chunks
  
• 2 cups nonfat vanilla yogurt (of plain yogurt if you prefer a less sweet flavor)
  

Instructions:

1. Spread half the muffin crumbs in the bottom of a large Tupperware or other airtight container. Pour on the fresh fruit. Cover with remaining muffin crumbs. Spoon on the yogurt.
   
2. Cover tightly and refrigerate for at least 5 hours, or overnight.