Most people start the year with plans to lose weight by restricting or avoiding certain foods. Instead of restricting, focus on having structured meals and snacks that emphasize nutritious foods that fill you up and taste great.
Here are three excellent-quality foods to incorporate into your year-round eating plan that research shows can help keep you full and satisfied.
Blue Diamond Natural Almonds
$8.99 (16 oz)
Bob's Red Mill Organic Chia Seeds
$3.99 (12 oz)
Organic Valley Large Omega-3 Eggs
$2.99 (Grade A. 6 pk)
Prices valid 1/23-2/5