Living Well

Schedule a virtual nutrition counseling session

NEW! Schedule a virtual nutrition counseling session with our registered dietitian today! Email Jessica directly at or call 1-800-GELSONS to schedule your complementary appointment. You may also complete the form below to get started.

Special Diets. A Collection of resources to help you live a healthier, more nutritious life.

Since 2010 Gelson’s has been committed to using the Mediterranean Diet as our framework for healthy eating and living. Whether you’re looking for a heart-healthy, diabetes-friendly, plant-based, or just generally healthy and enjoyable diet, you can achieve your nutrition-related health goals by using the Mediterranean Diet as your eating framework and personalizing it to your own unique dietary needs. Gelsons is here to ensure you have all the ingredients and support you need to be happy and healthy. Click here for Jessica's tips for healthy eating and special diets.

Sign up for
Free Today!
  • Get exclusive offers and promotions
  • Earn points for every dollar spent; unlock more benefits as you move up tiers