Appetizer Recipes

Peasant Cheese Quiche

Peasant Cheese Quiche



Peasant Cheese Quiche

Serves: 6


2 cups grated low fat or reduced fat cheese try Jarlsberg Lite with 3 1/2 grams fat per oz
2 flour
cup chopped onion
1 cup egg substitute or 2 eggs plus 4 egg whites
1 cup 1 milk
Pepper to taste
Prepared graham cracker pie crust


In a medium sized bowl, mix grated cheese and onion with flour.

In a separate bowl, beat eggs and add milk. Stir in cheese mixture and pour into pie crust.

Bake in preheated 350 F oven for 40 to 45 minutes until inserted knife pulls out clean.