Appetizer Recipes

Healthy Hummus

Healthy Hummus
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Appetizer

Healthy Hummus

Serves: 8

Ingredients

Ingredients

Directions

2cloves Melissas organic garlic

3 to 4tablespoons Horizon Organic plain nonfat yogurt

2tablespoons fresh lemon juice

2tablespoons Arrowhead Mills tahini

1/8teaspoon cayenne pepper

1 teaspoon ground cumin

1/4teaspoon ground coriander

1/4teaspoon salt

2tablespoons Napa Valley organic olive oil

pinch of paprika optional

1tablespoon fresh Italian parsley, minced

1tablespoon sesame seeds

2packages Ak Mak whole wheat crackers

1pound broccoli florets, blanched

Rinse and drain two cups of the cooked and cooled beans.

Cut each garlic clove into three pieces and mince in a food processor. Scrape down the sides and run the machine again, if necessary. Add the beans, yogurt, lemon juice, tahini, cayenne pepper, cumin, coriander, and salt. Run the machine for about 30 seconds, stop and scrape down the sides if necessary. Turn the machine back on and slowly pour the olive oil through the top of the lid. Taste the hummus and adjust the yogurt and any other seasonings.

Transfer to a wide, flat serving dish. Sprinkle top with a pinch of paprika, chopped parsley, and sesame seeds. Serve with Ak Mak crackers and blanched and chilled broccoli florets.

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