Dessert Recipes

Raw Carrot Cake Bars (Vegan)

In the test kitchen, our crew of taste testers approached this cake with boisterous trepidation. After all, they pooh-poohed, “raw cake” is kind of an oxymoron. But we chefs had great expectations, mainly because of all the fantastic ingredients that go into this cake. Yes, cake — we’re owning it. Spoiler: we were right.

The cake is a coarse blend of carrots, walnuts, raisins, and coconut flakes whirled up with orange juice, honey, and cinnamon. You’d expect it to be crunchy and sweet, and it is, but it sets up more like a soft, nutty quick bread than a granola. The frosting is a very smooth and creamy spread of cashews, coconut oil, vanilla, orange zest, and cinnamon — it looks just like frosting, and it’s very pretty on the orange cake.

The first forkfuls were, to quote our tasters, shockingly good. “The flavor is lovely and not too sweet,” one said. “And the frosting makes it the perfect chewy, crunchy, soft bite — it tastes just like a carrot cake should taste.”

Make this cake with your kids. It feels like a bit of a science project, since it’s raw, and there’s a lot of dumping involved. After that, the blender really does all the work — except making it pretty, and that’s all you and the kiddos. We like this cake in the late afternoon when our energy is starting to wane. It satisfies the sweet craving, it tastes wonderful with a cup of black tea, and it’s not the least bit carb-crashy.

Raw Carrot Cake Bars (Vegan)



Raw Carrot Cake Bars (Vegan)

Serves: 9


For the cake:

2 carrots, peeled and rough chopped
1 ½ cup Gelson’s walnuts
½ cup raisins
½ cup coconut flakes
3 Tbsp fresh orange juice
3 Tbsp honey
1 tsp vanilla extract
1 tsp ground cinnamon

For the frosting:

1 cup Gelson’s jumbo cashews, soaked for 1 hour, rinsed, and drained
2 Tbsp coconut oil, melted
2 Tbsp fresh lemon juice
2 Tbsp honey
1 tsp vanilla extract
1 tsp orange zest, plus more for garnish
¼ cup water
Ground cinnamon, for garnish


  1. To make the cake: Line a pan measuring 8 x 8 inches with parchment paper, letting it drape over the sides.
  2. Use a food processor or high-speed blender to grind the carrots into pea-size pieces. Add the walnuts, raisins, coconut flakes, orange juice, honey, vanilla extract, and cinnamon, and pulse to mix. The batter should remain coarse rather than sticky.
  3. Scoop the batter into the prepared cake pan and spread evenly.
  4. To make the frosting: Add the cashews, coconut oil, lemon juice, honey, vanilla extract, and orange zest to a food processor or high-speed blender. Blend until smooth, adding water, 1 tablespoon at a time, until the frosting becomes thick and sticky, like cream cheese.
  5. Spread the frosting evenly over the cake batter.
  6. Pop the cake in the freezer for at least a few hours. Cut it into pieces, and decorate with a sprinkling of ground cinnamon and orange zest.
  7. Serve frozen, cool, or at room temperature.

Recipe adapted from: “It’s a Pleasure” cookbook

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