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  • Serves : 5


  • 1 ripe Haas Avocado
  • 1/2 large vine ripened tomato
  • seeded and diced
  • 1/4 to 1/2 medium green jalapeo pepper
  • seeded and minced
  • 2 tablespoons onion finely chopped
  • 2 tablespoons fresh cilantro leaves washed
  • stemmed and chopped about 1/4 bunch
  • 1/8 teaspoon salt
  • 1 teaspoon fresh lemon juice


In a small bowl, mash the avocado with a fork. Gently stir in all the other ingredients. Taste and adjust the salt and lemon juice if necessary.

Kids can help mash the avocado and stir in the ingredients.

If they accidentally touch their eyes with any jalapeo residue on their hands, use milk to flush their eyes out that goes for adults, too.

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